Don’t miss Kat this weekend at the Pacific Weightlifting, Wine Country Classic. She’s been working hard to hit those PRs and we wanna see her kick ass! CTS Fitness & Performance 1755 Industrial Way, Ste #15 Napa, CA 94558
A: As Many Rounds As Possible in 5 minutes of:
1 Turkish get-up + 1 windmill
B: Every 3 minutes on the minute for 15 minutes complete:
10 thrusters
C: For time complete:
1000 meter row
30 power cleans (115/75)
20 toes to bar
6am
Sadie 75/ 9:60 # 65 + K2E
Ryan 85 / 8:16 Rx
Chase 85/ 10:13 Rx
Mike 105 / 9:38
joe 65 / 9:59 #65
Kam 70 / 8:57 #65
Lea 75 / 10:10 Rx
9am
Emily R. 55/ 10:08 #55
April 65 / 9:45 #75
Allison 65 / 8:26 # 75
4pm
Sy 9:39 (Mod)
David B. 8:49 #65
5pm
No Show
6pm
Dan
7:30pm
Rick 95/11:21 (75#/k2e)