Don't miss Kat this weekend at the Pacific Weightlifting, Wine Country Classic. She's been working hard to hit those PRs and we wanna see her kick ass! CTS Fitness & Performance 1755 Industrial Way, Ste #15 Napa, CA 94558

Don’t miss Kat this weekend at the Pacific Weightlifting, Wine Country Classic. She’s been working hard to hit those PRs and we wanna see her kick ass! CTS Fitness & Performance 1755 Industrial Way, Ste #15 Napa, CA 94558

A: As Many Rounds As Possible in 5 minutes of:

1 Turkish get-up + 1 windmill

B: Every 3 minutes on the minute for 15 minutes complete:

10 thrusters

C: For time complete:

1000 meter row

30 power cleans (115/75)

20 toes to bar