Post WOD extra credit. Badass? I’d say so!
A: 3 rounds not for time of:
30 double unders
10 strict chest to bar pull-ups
30 second plank hold
B: “Jack”
As Many Rounds As Possible in 20 minutes of:
10 push-presses (115/75)
10 (American) kettlebell swings (53/35)
10 box jumps (24/20)
6am
Misha 7rds Rx
Juan 6+10 (95#)
Katarina 8 (55#)
Melissa
Lea 7+8 Rx
9:00am
Hamann 6 + 18 (Rx)
Steve 6 + 5 (Rx)
Doray 6 + 22 (45#/26#/Rx)
April 7 + 16 (Rx)
Vickie 7 (45# strict/Rx/18")
4pm
Kat 10+6 rx
Jill 7+29 (#55,Rx)
5pm
Mike G. 8+5 #95 Rs
Scott S. 7+1 Rx
Kris 7+9 Rx
6pm
No Show
7:30pm
Karen 6+24 (#55 Rx)
Mike D. 6+21 (#95)
Amy 6 Rx
Eric 9 Rx