Post WOD extra credit. Badass? I'd say so!

Post WOD extra credit. Badass? I’d say so!

A: 3 rounds not for time of:

30 double unders

10 strict chest to bar pull-ups

30 second plank hold

B: “Jack”

As Many Rounds As Possible in 20 minutes of:

10 push-presses (115/75)

10 (American) kettlebell swings (53/35)

10 box jumps (24/20)