
Juan working hard!
A.
For Time
52 Wall Balls 20/14lb-10/9″
26 Pull Ups
B.
Back Squat
3-3-3-3-3
C.
50 Weighted Sit Ups, page For Time
Juan working hard!
A.
For Time
52 Wall Balls 20/14lb-10/9″
26 Pull Ups
B.
Back Squat
3-3-3-3-3
C.
50 Weighted Sit Ups, page For Time
8:00am
Michael 7:04Rx/185#/3:19 (12#)
Kris 4:52Rx/110#/1:40 (20#)
Sadie 3:42(jpu)/145#/3:29 (20#)
Mike 4:21/j255#/1:51 (20#)
Jim 5:21 (jpu)/145#/2:22 (20#)
Michael 7:04Rx/185#/3:19 (12#)
Liz 3:58 (10/8’/RR)/85#/1:50 (15#)
Melissa
Jill 4:09 (14/8’/RR)
9:00am
Scott 4:53/315#/1:52 (53#)
Victoria 4:12 (rr)/130#/3:44 (20#)
Justin 7:45/215/2:53 (15#)
Kat
10:00am Oly
Mike B.
Chase
Kelly
Amy
Emily M.