“Randy” performed by Tiffany.
A: 2 rounds not for time of:
50 double unders
10 strict stationary dips
10 rack squats
B: Every 3 minutes on the minute for 15 minutes perform:
10 overhead squats
C: As Many Rounds As Possible in 15 minutes of:
25 sit-ups
20 hand power cleans (135/95)
15 hand stand push-ups
10 wall balls (20/14 both to 10ft)
5 chest to bar pull-ups
6am
April 95/2+69Rx
Kam 70/3+38
Melissa
John 105/2
Misha 70/2
Mike 105/2+31
Sue 15/2+45
9am
steve mob / 1+37
kat 65 / 2
4pm
Pete
Sy 2+42
David
5pm
Garry
Kat
Courtney 65#/ 2+34 rx
Kris 2+25 85#
6pm – OG
Kat
Garry
Travis
7:30
rick 65# 2+65
Raj 75# 2+62