“Randy” performed by Tiffany.

A: 2 rounds not for time of:

50 double unders

10 strict stationary dips

10 rack squats

B: Every 3 minutes on the minute for 15 minutes perform:

10 overhead squats

C: As Many Rounds As Possible in 15 minutes of:

25 sit-ups

20 hand power cleans (135/95)

15 hand stand push-ups

10 wall balls (20/14 both to 10ft)

5 chest to bar pull-ups