Coach Travis getting his new kid on the block prepared for classes.
A: 2 rounds not for time of
strict pull-ups
10 kettlebell snatches
10 pistols
B: 15 minutes to find push press 1 rep max for the day
C: As Many Rounds As Possible in 10 minutes of:
21 box jumps (24/20)
15 lunges
9 push-ups
6am
Tiffany #85/ 3+21 (KPU)
Melissa
Kam #95 / 4+12 (KPU)
Lea 120 / 4+30Rx
9am
April
Vickie #65 Press/ 4+35 16"box
Hamann 185
4pm
Jeff 175 / 4+6
Sy 85 / 3+44
Pete 165 / 4+1
5pm
No SHow
6pm
Jim 135/ 4+3
7:30pm
Courtney 120 / 4+24Rx
Raj 135/ 4+11
Karen 85 / 3+20
Mike 140 / 4+14
Amy 105 /3
Dan
Katerina 75 / 5Rx