Tuesday 5/10/16

A: Every 2 minutes on the minute for 12 minutes:

tall jerk + jerk balance + pause jerk

B: 4 rounds for time of:

200 meter run

10 pull-ups

15 deadlifts (245/155)

1 Comment

mike brocatop on May 11, 2016 at 3:32 am

6am
Tiffany 15:16 (90#)
Sue 16:06 (75#)
Ryan 14:38 (165#)
Mike R. 13:29 (225#)
Misha 14:28 (105#)

9am
Emily
Courtney #65/13:59(125)
Sadie JPU 105 10:28

4pm
April 11:44 Rx
Jeff 13:15 #185
Jill 13:56 # 105

5pm
Scott S. 14:33 #245
Mike G. 14:02/ 245 first 2, 225 last two

6pm OG
Julie
Emily M.

7:30pm
Katarina 105# 14:25
Rick 155# 14:09

1 Comment