Extra credit never hurt anybody!
A: 2 rounds not for time of:
1 rope climb
40 double unders
10 kettlebell cleans
B: Every 3 minutes on the minute for 15 minutes complete:
10 snatch grip deadlifts
C: 3 rounds for time of:
30 calorie row
200 meter run
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8am
Melissa
Laura 11:45
Juan 9:30
Kyle 8:32
Kike G. 8:50 / #85
Hamann 10:28 / #65
Kris #50 / 10:35 Row/Bp/ Row
Jim #75/ 10:45
Mike 10:22 / #95
Sadie #60 / 10:39
9am
Courtney #55 / 9:22
Vickie #55 / 13:08 Walk
Steve #95 / 8:28
Misha
Justin
Danny #95 / 8:15
10am Oly
Micheal
Danny
Daniel
Emily M.