A: 12 minutes to find heavy snatch for the day
B: 5 rounds of 40 seconds of work, viagra 20 seconds of rest of:
– wall balls (20/14 – 10/9)
– Air Dyne/rowing
– toes to bar
– ground to overhead (115/75)
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Happy Friday, take care of one another.
6am
Kam
Laura
Jaun
Lea
9:00am
April A. 110# B. 16# WB / Rx
Jill A. 65# B. 55#
Courtney A. 105# B. Rx
4pm
Jim 107PR!
Kat
5pm
Allison 120 PR!
Sadie 75 PR!
Ryan 105
Kat