A: Burgener Warm-up
B: Every 2 minutes on the minute for 12 minutes:
1 clean + 1 hang clean + 1 clean
C: For time complete:
21-15-9 reps of:
deadlift (275/185)
burpees over the bar
A: Burgener Warm-up
B: Every 2 minutes on the minute for 12 minutes:
1 clean + 1 hang clean + 1 clean
C: For time complete:
21-15-9 reps of:
deadlift (275/185)
burpees over the bar
6am
Tiffany B.75# C.9:08 (85#)
Katarina B.80# C.7:26 (90#)
Kam B.80# C.8:54 (105#)
Kyle B.225# C.8:39 (Rx)
Sue B.40# C.8:56 (65#)
Laura B.100# C.8:05 (125#)
Juan B.155# C.8:55 (155#)
9:00am
scott b B.165# C.15:52 (225#)
4:00pm
Jason B C.8:26 (RX)
Sy C.9:38 (75#)
April C.5:50 (70kb)
Justin C.8:10 (165#)
Kat
5:00pm
Kat
6:00pm
Joe
Michael #155/ 12:01 @#225
Sadie
Anni
Carrie
7:30pm
Rick #225
Eric #115