join us on Saturday May 7th at 1pm for our good bye and good luck potluck for Coach David. It will be his last day in the gym.
A: 2016 Master Qualifier #1
For Time
21-15-9 reps of:
calorie row
thrusters (95/65)
B: Every 3 minutes on the minute for 15 minutes of:
8 bench presses
C: 3 rounds of one minute plank hold, this one minutes rest
6am
Misha 10:04Rx/75#
Tiffany 13:09Rx/60# (6)
Vickie 9:13(45#)/60#
Katarina 9:41(55#)/60# (6)
Ryan 8:21(80#)/95#
Kam 7:55(55#)/60#
Mike 6:22(75#)/175#
9:00am
Kyle A. 6:08 (Rx) B. 165# C. weighted plank 🙂
Scott A. 8:02 (Rx) B. 185# (x5) |
Allison A. 6:32 (55#) B. 105# |
Em A. 8:01 (55#) B. 85# |
Steve A. 7:39 (Rx) B. 155# V
4:00pm
Jeff A. 7:43 (75#) B. 155# (x10)
Jim A. 8:13 (75#) B. 125#
Jill A. 8:00 (35#) B. 60#
5:00pm
Mike A. 6:26 (75#) B. 135# (x6)
6:00pm
Michael W. A. 8:07 (65#)
7:30pm
Lea A. 7:57 (Rx#) B. 90#
Raj A. 8:15 (Rx#) B. 90#
Rick A. 8:56 (75#) B. 135#
Hamann A. 8:35 (Rx#) B. 165#