join us on Saturday May 7th at 1pm for our good bye and good luck potluck for Coach David. It will be his last day in the gym.

join us on Saturday May 7th at 1pm for our good bye and good luck potluck for Coach David. It will be his last day in the gym.

A: 2016 Master Qualifier #1

For Time

21-15-9 reps of:

calorie row

thrusters (95/65)

B: Every 3 minutes on the minute for 15 minutes of:

8 bench presses

C: 3 rounds of one minute plank hold, this one minutes rest