A: 3 rounds for time of:
15 sec free standing handstand hold
10 second top-of-chin-up hold
10 pistols (each side)
B: 3 rounds not for time of:
400m sand bag carry (50/35)
12 push-presses (155/75)
12 box jumps (24/20)
12 kettlebell sumo-deadlift high-pulls (70/53)
6am
Kelly
Sue
Tiffany
Joe
Juan
Laura
Mike
Jill
Kam
Lea
Ryan
Misha
9am
Sadie
4pm
April
Dave B.
5pm
No Show
6pm
No show
7:30pm
Courtney
Rick
Hamann