A: 3 rounds for time of:

15 sec free standing handstand hold

10 second top-of-chin-up hold

10 pistols (each side)

B: 3 rounds not for time of:

400m sand bag carry (50/35)

12 push-presses (155/75)

12 box jumps (24/20)

12 kettlebell sumo-deadlift high-pulls (70/53)