Congratulations to Travis, David and Joe who were in PR City Sunday. PRing their snatches, clean and jerks and back squats!! Nice, dudes!
A: Every 3 minutes on the minute for 15 minutes complete:
3 front Squats
B: “2016 Master’s Qualifier #3”
As Many Rounds As Possible in 15 minutes
55 double unders
15 chest to bar pull-ups
5 hang power cleans (155/105)
6am
Misha
9:00am
Kris A. 95# B. 4 + 12 (85#)
April A. 85# B. ???
Hamann A. 205# B. 3 + 27 (Rx)
Jason A. ???# B. 4 (Rx)
Vickie A. 95# B. 3 + 165 (SU/RR/80#)
4pm
Jeff 205(2)/ 3 + 65 (135#)
5pm
No Show
6pm
Jim 155 / 4 rds (RR, Single Unders, 95#)
7:30pm
Daniel 245
Courtney 135(2)/ 4 + 181 (C2B, Single Unders, 105#)
Amy 115 3 + 165 (SU, Jumping PU, 85#)
Eric 225/ 5 + 65 Rx