Congratulations to Travis, David and Joe who were in PR City Sunday. PRing their snatches, clean and jerks and back squats!! Nice, dudes!

Congratulations to Travis, David and Joe who were in PR City Sunday. PRing their snatches, clean and jerks and back squats!! Nice, dudes!

A: Every 3 minutes on the minute for 15 minutes complete:

3 front Squats

B: “2016 Master’s Qualifier #3”

As Many Rounds As Possible in 15 minutes

55 double unders

15 chest to bar pull-ups

5 hang power cleans (155/105)