Wednesday 4/20/16

For the fun of ninja training 🙂

A: Every 2 minutes on the minute for 10 minute

snatch pull + hang power snatch + power snatch

B: “Tears of Power”

20 push-ups

15 front squats

10 calorie row

5 slam balls

15push-ups

10 front squats

5calorie row

20 slam balls

10 push-ups

5 front squats

20 calorie row

15 slam balls

5push-ups

20front squats

15 calorie row

10slam balls

Tuesday 4/19/16

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, price that is strength.

— Arnold Schwarzenegger

A: 3 rounds not for time of:

45 second hand stand hold

10 kettle bell cleans (10 each side)

1 rope climb

B: 5 rounds for time of:

200 meter med-ball run (20/14)

9 ring dips

12 pull-ups

15 wall balls (20/4)

 

Monday 4/18/16

Coach Carrie Kicks Ass!

Coach Carrie Kicks Ass!

A: 2 rounds not for time of:

10 tall jerks

10 med-ball cleans

40 double unders

B: Every 3 minutes on the minute for 15 minutes complete:

5 deadlifts

C: As Many Rounds As Possible in 7 minutes complete:

7 right arm dumbbell snatches (25/45)

7 left arm dumbbell snatches (25/45)

7 sit-ups

7 box jumps (30/24)

Saturday 4/16/16

This is what focus, <a href=

order strength and drive looks like. #wholepackage”/> This is what focus, mind strength and drive looks like. #wholepackage

“The Chief”

5 rounds with a 1 minute rest between each round consisting of:

As Many Rounds As Possible in 3 minutes of: 

3 power cleans (135/95)

6 push-ups

9 squats