by Lamorinda CrossFit | Apr 20, 2016
For the fun of ninja training 🙂
A: Every 2 minutes on the minute for 10 minute
snatch pull + hang power snatch + power snatch
B: “Tears of Power”
20 push-ups
15 front squats
10 calorie row
5 slam balls
15push-ups
10 front squats
5calorie row
20 slam balls
10 push-ups
5 front squats
20 calorie row
15 slam balls
5push-ups
20front squats
15 calorie row
10slam balls
by Lamorinda CrossFit | Apr 19, 2016
A: 3 rounds not for time of:
45 second hand stand hold
10 kettle bell cleans (10 each side)
1 rope climb
B: 5 rounds for time of:
200 meter med-ball run (20/14)
9 ring dips
12 pull-ups
15 wall balls (20/4)
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by Lamorinda CrossFit | Apr 18, 2016
Coach Carrie Kicks Ass!
A: 2 rounds not for time of:
10 tall jerks
10 med-ball cleans
40 double unders
B: Every 3 minutes on the minute for 15 minutes complete:
5 deadlifts
C: As Many Rounds As Possible in 7 minutes complete:
7 right arm dumbbell snatches (25/45)
7 left arm dumbbell snatches (25/45)
7 sit-ups
7 box jumps (30/24)
by Lamorinda CrossFit | Apr 17, 2016
We are saying goodbye to Joe as a full-time LCF member. Come join us in saying goodbye and to get your sweat on in Open Gym, patient 9-12.
by Lamorinda CrossFit | Apr 16, 2016
order strength and drive looks like. #wholepackage”/> This is what focus, mind strength and drive looks like. #wholepackage
“The Chief”
5 rounds with a 1 minute rest between each round consisting of:
As Many Rounds As Possible in 3 minutes of:
3 power cleans (135/95)
6 push-ups
9 squats
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