Monday 4/25/16

Hard work and fun!

Hard work and fun!

A: 2 rounds not for time of:

15 meter handstand walk

10 box jumps

10 chest to bar pull-ups

B: Every 2 minutes on the minute for 12 minutes:

halting snatch deadlift + hang power snatch + overhead squat

C: 3 rounds for time of;

50 sit-ups

30 push-ups

20 ring rows

Saturday 4/23/16

Eric came to visit and brought his chest to bar!

Eric came to visit and brought his chest to bar!

Rotate every minute on the minute for 15 minutes:

200 meter row

6 push presses(135/95)

1 rope climb

Rest 5 minutes

Then: 3 rounds for time of:

5 front squats (155/115)

10 toes to bar

Friday 4/22/16

Rick and Mike showing what they got!

Rick and Mike showing what they got!

A: 3 rounds for time of:

400 meter run

12 power snatches (115/75)

12 chest to bar pull-ups

B: Every 3 minutes on the minute for 15 minutes of:

8 bench presses

Thursday 4/21/16

Kick ass mom! Go Misha!!

Kick ass mom! Go Misha!!

A: 2 rounds not for time of:

10 sot’s presses

5 strict pull-ups

10 strict toes to bar

B: Every 3 minutes on the minute for 15 minutes of:

3 thrusters

C: “Annie”

For time complete:

50 double unders

50 sit-ups

40 double unders

40 sit-ups

30double unders

30 sit-ups

20 double unders

20 sit-ups

10 double unders

10 sit-ups