Throwback Thursday featuring: Happy Allison!

Throwback Thursday featuring: Happy Allison!

A: 2 rounds not for time of:

10 snatch balances (pvc)

10 Sot’s presses (pvc)

10 kettlebell snatches

B: As many rounds as possible in 10 minutes of:

100 meter waiter walk (45/25)

15 kettlebell swings (70/53)

C: Every 3 minutes on minute for 15 minutes complete:

5 presses