Throwback Thursday featuring: Happy Allison!
A: 2 rounds not for time of:
10 snatch balances (pvc)
10 Sot’s presses (pvc)
10 kettlebell snatches
B: As many rounds as possible in 10 minutes of:
100 meter waiter walk (45/25)
15 kettlebell swings (70/53)
C: Every 3 minutes on minute for 15 minutes complete:
5 presses
6am
Tiffany 5rds (15#/44#)/55#
John 5 rds (62#)/115#
Kelly 5rds+1 (Rx)/65#
Misha 70#
Kam 5rds+100m+7kb (35#)/60#
Melissa
Mike 5+8/115#
Sue 4.5rds (35/26#)/60#
9am
justin 6+50m 25#,35# / 95#
10:00am
4pm
Jeff
Allison 75#
David
Pete
Kat
5pm
Emily R
Kris
6pm
Joe
David M
Travis
Carrie
Anni
7:30pm
Mike
Karen
Haman
Ryan