“PLEASE DONT GIVE ME A NUMBER” click through for the article. Article and picture from wordswithlisbeth.com
A: 2 rounds not for time of:
40 double unders
1 minute hand stand hold facing the wall
1 rope climb
B: 800 meter run, medicine rest 3 minutes
400 meter run, visit this rest 3 minutes
800 meter run
C: For time: 50 toes to bar
6am
Vickie 4:00/2:00/4:00 (air dyne)/4:22
Ryan 3:19/1:21/3:17
Kam 4:30/2:11/4:32/4:48 (scaled)
Juan 4:09/1:55/4:04/5:30
Lea 4:14/2:02/4:05/3:38
Sadie 4:04/1:49/3:57/3:45 k2c
9am
Jim A. 3:33 / 1:43 / 3:58 – 15:14 B. 2:52 (scaled)
Em A. 5:01 / 2:28 / 5:17 – 18:46 B. 3:08 (Rx)
Courtney A. 3:51 / 1:47 / 3:55 – 15:33 B. 4:08 (Rx)
Kat A. 3:47 / 1:44 / 3:38 – 15:09 B. 3:53 (scaled)
10:00am
Scott A. 5:19 / 2:30 / 5:23 – 19:12 B. 2:20 (knee raise)
Doray A. 5:19 / 2:30 / 5:33 – 19:22 B. 2:52 (knee raise)
4pm
5pm
7:30pm