“PLEASE DONT GIVE ME A NUMBER” click through for the article. Article and picture from wordswithlisbeth.com

A: 2 rounds not for time of:

40 double unders

1 minute hand stand hold facing the wall

1 rope climb

B: 800 meter run, medicine rest 3 minutes

400 meter run, visit this rest 3 minutes

800 meter run

C: For time: 50 toes to bar