Kat takes a time out to flash her pearly whites at me!
A: Back squats 4.3.2.1.1.1
B: 3 rounds for time of:
25 dumb bell thrusters (35/20)
500 meter row
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6am
Mike 305/14:40 (30#)
Ryan 215(f)/9:20 (25#)
Melissa
Kam 135/11:11
Tiffany 115/12:36 (10#)
Katarina 115/12:18 (15#)
Juan 205/11:55 (25#)
Laura 135/11:55 (15#)
Misha 135/12:00 (20#)
9am
kyle 10:13Rx
emily r 11:22 15#
april 10:49Rx
4pm
Emily M. 205 / 11:42 (#20)
Jeff 235/ 11:45 (#20)
Pete 235(Shallow) / 14:31(#30)
David B. 205 / 16:50(#75lb BB first 2rds, 65lb last)
Danny 215 / 13:39(#25)
5pm
No show
7:30pm
Justin 215/11:43 (20#)
Rick 215 PR/12:06 (20#)