Hard work and fun!
A: 2 rounds not for time of:
15 meter handstand walk
10 box jumps
10 chest to bar pull-ups
B: Every 2 minutes on the minute for 12 minutes:
halting snatch deadlift + hang power snatch + overhead squat
C: 3 rounds for time of;
50 sit-ups
30 push-ups
20 ring rows
6am
Lea 14:31
Katarina 16:49
Joe 16:27
Tiffany17:41
9am
Vickie #30/ 16:23 Knees
April
Hamann 9:59
Scot B. 125/ 12:00
Doray #40/ 15:57
4pm
Emily M.11:14
Pete 10:38
Danny 13:40
5pm
Scott S. 10:45
6pm
Jim E. 17:28
7:30pm
McBeefy 19:40 GHD Rd1
Ego 16:31 GHD Rd1
Rick 15:26 Knees
Amy 17:12
Courtney 11:32 Knees
Karen 17:58
Mike D. 14:23
John W. 15:00
Raj 15:41 Knees