Hard work and fun!

Hard work and fun!

A: 2 rounds not for time of:

15 meter handstand walk

10 box jumps

10 chest to bar pull-ups

B: Every 2 minutes on the minute for 12 minutes:

halting snatch deadlift + hang power snatch + overhead squat

C: 3 rounds for time of;

50 sit-ups

30 push-ups

20 ring rows

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