Eric came to visit and brought his chest to bar!
Rotate every minute on the minute for 15 minutes:
200 meter row
6 push presses(135/95)
1 rope climb
Rest 5 minutes
Then: 3 rounds for time of:
5 front squats (155/115)
10 toes to bar
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Recent Comments
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8am
Kris 3:11 (75#)
Liz 3:11
Mike G. 3:31 (135#/floor levers)
Mike 4:51
Jill 4:59
Juan 3:35 (95#)
Laura First rope climbs!!!!
Joe 3:17 (75#)
David B. 3:42 (115#)
Sadie 3:33 (105#/k2c)
Annie I.
Hamann 2:45Rx
9am
Kyle 2:12 (#185)
Erin 85# PP/2:53 (DL 155#/floor levers)
Vickie 65#/5:33 (65#)
Ryan 3:11 (125#)
Misha
Kat 2:36 Rx
Garry 2:20Rx
Lea 3:05 (95/75#)
10am Oly
Kelly