Rick and Mike showing what they got!
A: 3 rounds for time of:
400 meter run
12 power snatches (115/75)
12 chest to bar pull-ups
B: Every 3 minutes on the minute for 15 minutes of:
8 bench presses
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
- Michaels on Monday – 5/25/20 – Memorial Day
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- Sue on Monday – 5/11/20
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Happy Friday!
6am
Michael W. 15:12 #75
Katarina 15:47 @45 pu
Kam 14:37 @55 Jumping pu
Kris 16:12 @65
9am
Kyle
April
Hamman
Courtney
Allison
Jeff
Doray
Scott
10
No show
4
Kat
5
Melissa 16:19
Scott 18:30
Eric, visitor!