Kick ass mom! Go Misha!!
A: 2 rounds not for time of:
10 sot’s presses
5 strict pull-ups
10 strict toes to bar
B: Every 3 minutes on the minute for 15 minutes of:
3 thrusters
C: “Annie”
For time complete:
50 double unders
50 sit-ups
40 double unders
40 sit-ups
30double unders
30 sit-ups
20 double unders
20 sit-ups
10 double unders
10 sit-ups
6am
Ryan 120/6:40Rx
Katarina 75/10:58
Kam 85/13:24
9am
kris 85 / 7:34Rx
emily r 80 / 8:53Rx
4pm
Emily M. 105/10:30
Pete
Dave 110/ 7:48rx
Justin
5pm
Courtney 95/ 7:44su
Mike G. 145/ 9:25 su
6pm
David M
Anni G
7:30
Rick 105/ 11:29 su
Eric 185/ 6:43rx
Anni G. 9:47 rx
David M 11:36rx