Kick ass mom! Go Misha!!

Kick ass mom! Go Misha!!

A: 2 rounds not for time of:

10 sot’s presses

5 strict pull-ups

10 strict toes to bar

B: Every 3 minutes on the minute for 15 minutes of:

3 thrusters

C: “Annie”

For time complete:

50 double unders

50 sit-ups

40 double unders

40 sit-ups

30double unders

30 sit-ups

20 double unders

20 sit-ups

10 double unders

10 sit-ups