For the fun of ninja training 🙂

A: Every 2 minutes on the minute for 10 minute

snatch pull + hang power snatch + power snatch

B: “Tears of Power”

20 push-ups

15 front squats

10 calorie row

5 slam balls

15push-ups

10 front squats

5calorie row

20 slam balls

10 push-ups

5 front squats

20 calorie row

15 slam balls

5push-ups

20front squats

15 calorie row

10slam balls