For the fun of ninja training 🙂
A: Every 2 minutes on the minute for 10 minute
snatch pull + hang power snatch + power snatch
B: “Tears of Power”
20 push-ups
15 front squats
10 calorie row
5 slam balls
15push-ups
10 front squats
5calorie row
20 slam balls
10 push-ups
5 front squats
20 calorie row
15 slam balls
5push-ups
20front squats
15 calorie row
10slam balls
6am
Vickie 18:15 (knees PU)
Scott B. 13:19
Kam 14:57 (knees PU)
Sadie 12:51 (knees PU)
Rayan 13:54
Melissa (Prego)
Mike R. 12:25
Kelly 16:26
4pm
Jason 10:24rx
Jill 14:40 (55)
5pm
Jeff 13:45 (75)
Misha 14:15rx
6pm
Courtney 12:12rx
Michael 17:15(75)
Mike B. 15:43rx
7:30
Karen 19:30 (35)
Mike 13:25 (65)
Rick 14:44 (65)