Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, price that is strength.

— Arnold Schwarzenegger

A: 3 rounds not for time of:

45 second hand stand hold

10 kettle bell cleans (10 each side)

1 rope climb

B: 5 rounds for time of:

200 meter med-ball run (20/14)

9 ring dips

12 pull-ups

15 wall balls (20/4)