“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, price that is strength.”
A: 3 rounds not for time of:
45 second hand stand hold
10 kettle bell cleans (10 each side)
1 rope climb
B: 5 rounds for time of:
200 meter med-ball run (20/14)
9 ring dips
12 pull-ups
15 wall balls (20/4)
6am
Katherine 20:40 mod
Misha 20:17 mod
Chase 18:11 Rx
Mike R. 21:19 mod
9am
emily r 25:10
kyle 18:57 rx strict
4pm
Jason 17:38 Rx
Emily M. 20:43 mod
Sy 20:47 mod
5pm
6pm
Travis
Dan
7:30pm
Justin 27:00 (Bar dips/jpu)
Courtney 23:18 (Banded bar dips)