Coach Carrie Kicks Ass!

Coach Carrie Kicks Ass!

A: 2 rounds not for time of:

10 tall jerks

10 med-ball cleans

40 double unders

B: Every 3 minutes on the minute for 15 minutes complete:

5 deadlifts

C: As Many Rounds As Possible in 7 minutes complete:

7 right arm dumbbell snatches (25/45)

7 left arm dumbbell snatches (25/45)

7 sit-ups

7 box jumps (30/24)