Coach Carrie Kicks Ass!
A: 2 rounds not for time of:
10 tall jerks
10 med-ball cleans
40 double unders
B: Every 3 minutes on the minute for 15 minutes complete:
5 deadlifts
C: As Many Rounds As Possible in 7 minutes complete:
7 right arm dumbbell snatches (25/45)
7 left arm dumbbell snatches (25/45)
7 sit-ups
7 box jumps (30/24)
6am
Melissa
Chase 275/3+2 (GHD)
Kelly 135/3+14 (20#/18)
Tiffany 115/3+20 (20#/20)
Scott B. 275/5+7 (35#/24)
Joe 165/4+21 (25#/24)
Lea 135/4+17Rx
9:00am
Vickie 175# /
April RDL /
Doray 105# /
Hamann 275# /
Melissa 155# /
4pm
Jeff 245/ 4 +19 #30
Mike G. 275 (3) / 4 +19 #25
Dave M. 275 / 5 + 19 Rx
5pm
Misha 165 /
Sadie 195
6pm
No Show
7:30pm
Mike B. 255 / 4+ 25 (#40)
Eric 255 / 5+14 Rx
Daniel 345 / 3 + 24 (#45 GHD)
Emily M. 220 (3)/ 4+14 Rx)
Amy 215 / 3+ 8 (#30)
Karen 135 / 4+ 20 (#20)
Mike D. 215/ 4+25 (#35)