A: 2 rounds not for time of:

10 kettlebell clean and jerks (10 each arm)

2 rope climbs

5 sot’s presses

B: 6 rounds for time of:

200 meter run

25 wall balls (20/14 – 10/9)

C: For time complete:

500 meter row

100 double unders

Rest 5 minutes between “B” and “C”