Mike readying himself for a front squat set.
A: Romanian Deadlifts 10.10.10.10.10
B: “Fran”
21-15-9 reps for time of:
thrusters and pull-ups
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6am
Kam 95/6:39 (55#/jpu)
Scott 155/7:25 (jpu)
Mike 135/6:20 (75#)
Joe 135/5:22 (65#/jpu)
Chase 135/5:04Rx
Sue 85/6:45 (25#/jpu)
Lea 100/6:48Rx
9am
jason 95 / 4:04
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4pm
Kat 4:49 rx
Katarina 100/8:30 55#
5pm
Joe
Emily
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6pm
Kat
Joe
Courtney W
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Carrie
David
Anni
7:30pm
Eric 95/ 5:24rx
Rick 95/ 8:18 (#75/jpu)