2 Comments

1. 

   mike brocatop on April 13, 2016 at 3:36 am

   6:00am
   Chase 125/4+20Rx (Ring Dips)
   Tiffany 65/3+15 (Box Dips)
   Kelly 85/4+1 (Box Dips)
   Lea 95/4+25Rx (Straight Bar Dips)
   Grant 135/5+26Rx (Straight Bar Dips)

   9:00am
   kyle 235 / 6+6 high ring dips
   doray 70 / 3+17 ring/box dips
   emily r 105

   10am

   4pm
   Danny 135lb/ 4+20
   Sadie 90lb/ 8+7
   Jason 205lb/ 6+7
   April 115lb/ 5ish
   Kris 100lb/ 7+8
   Emily M. 125lb / 5+25
   Dave B. 120lb/4+3

   5pm
   No Show

   6pm

   7:30pm
   Eric 185/6+5Rx
   David Mas 185#/6+1Rx
   Hamann 165/5+10Rx
   Rick 95
   Ryan 105

   Reply
2. 

   mike brocatop on April 14, 2016 at 3:33 am

   6am
   Misha 22:27
   Kam 21:14Rx
   Joe
   Mike 24:33Rx
   Melissa
   Tiffany 26:24Rx
   Sadie 19:36Rx (800m Run)
   Scott 26:32Rx
   Kelly 23:15
   Chase 26:10Rx

   9:00am

   Doray 26:15 (Rx/26#)
   Courtney 20:53 (Rx)
   Emily 20:11 (Rx/26#)
   Allison 16:55 (Rx)
   Steve 19:33 (Rx)
   Jim 26:09 (Rx)

   10:00am

   Sayeed 17:50 (20#/18# russian)

   7:30
   joe 22:10
   katarina 25:05

   Reply