
Wall Ball Line.
Buy In: 1000 meter rowing
Then: 3 rounds for time of:
50 slam balls
50 hand to hand kettlebell swings (53/35)
Wall Ball Line.
Buy In: 1000 meter rowing
Then: 3 rounds for time of:
50 slam balls
50 hand to hand kettlebell swings (53/35)
6:00am
Chase 125/4+20Rx (Ring Dips)
Tiffany 65/3+15 (Box Dips)
Kelly 85/4+1 (Box Dips)
Lea 95/4+25Rx (Straight Bar Dips)
Grant 135/5+26Rx (Straight Bar Dips)
9:00am
kyle 235 / 6+6 high ring dips
doray 70 / 3+17 ring/box dips
emily r 105
10am
4pm
Danny 135lb/ 4+20
Sadie 90lb/ 8+7
Jason 205lb/ 6+7
April 115lb/ 5ish
Kris 100lb/ 7+8
Emily M. 125lb / 5+25
Dave B. 120lb/4+3
5pm
No Show
6pm
7:30pm
Eric 185/6+5Rx
David Mas 185#/6+1Rx
Hamann 165/5+10Rx
Rick 95
Ryan 105
6am
Misha 22:27
Kam 21:14Rx
Joe
Mike 24:33Rx
Melissa
Tiffany 26:24Rx
Sadie 19:36Rx (800m Run)
Scott 26:32Rx
Kelly 23:15
Chase 26:10Rx
9:00am
Doray 26:15 (Rx/26#)
Courtney 20:53 (Rx)
Emily 20:11 (Rx/26#)
Allison 16:55 (Rx)
Steve 19:33 (Rx)
Jim 26:09 (Rx)
10:00am
Sayeed 17:50 (20#/18# russian)
7:30
joe 22:10
katarina 25:05