A body in motion stays in motion.

A body in motion stays in motion. “The Jerk: Close Grip vs. Wide Grip” article by Box Life Magazine (click picture for article)

A: 2 rounds not for time of:

10 scapular retractions from the pull-up bar

100 meter rowing

10 scapular push-ups

B: Every 3 minutes on the minute for 15 minutes complete:

3 Jerks

C: As Many Rounds As Possible in 10 minutes:

10 dips

20 box jumps