A body in motion stays in motion. “The Jerk: Close Grip vs. Wide Grip” article by Box Life Magazine (click picture for article)
A: 2 rounds not for time of:
10 scapular retractions from the pull-up bar
100 meter rowing
10 scapular push-ups
B: Every 3 minutes on the minute for 15 minutes complete:
3 Jerks
C: As Many Rounds As Possible in 10 minutes:
10 dips
20 box jumps
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