Get it Scott!
A: 2 rounds not for time of:
40 double unders
5 wall walks
5 PVC snatch balances
B: Every 3 minutes on the minute for 15 minutes, ambulance complete:
3 back squats
C: 6 rounds of prowler sprints to the No Parking sign and back. Rest a minute between rounds adding weight each round.
6:00am
Chase
Katarina 97
Scott S.
Tiffany 105
Misha
9:00am
Doray 72#
Scott 225#
Hamann 225#
April 185#
Vickie 130#
10am
Carly 135#
4pm
Dave M. 225/ 45s
Jason 255 / 45s
Jeff 205 / 35s
Sy Technique / no weight
5pm
Kris 85-95-105-110 / 10s
6pm
Courtney 165(1) / 15s
7:30pm
Karen DL 135 Technique
Mike 135
Amy Technique
Drew 205
Dan 265