Get it Scott!

Get it Scott!

A: 2 rounds not for time of:

40 double unders

5 wall walks

5 PVC snatch balances

B: Every 3 minutes on the minute for 15 minutes, ambulance complete:

3 back squats

C: 6 rounds of prowler sprints to the No Parking sign and back. Rest a minute between rounds adding weight each round.