Courtney is kicking ass in her comp! We hope to see her compete again soon!
A: 2 rounds not for time of:
5 strict pull-ups
10 box jumps (20/24)
10 kettlebell hand to hand swings
B: 12 minutes to find max power snatch
C: 10 minute AMRAP of:
20 wall balls (20/14 – 10/9)
20 overhead lunges (45/25)
20 hand release push-ups
8am
Liz
Jill
Mike R.
Sadie
Scott S. 145
Jim 85
Dave B. 105/2+40
9:00am
Michael W. 115/1+48Rx
Hamann
Vickie 2+32 (#15)
Lea
Steve
Danny
Katarina
Misha
10am Oly
April 95#/2:16 (Rx)
Michelle
Amy
Steve
Danny
Chase
Emily M.
Kris
Rick
Hamann
Kelly