Courtney is kicking ass in her comp! We hope to see her compete again soon!

Courtney is kicking ass in her comp! We hope to see her compete again soon!

A: 2 rounds not for time of:

5 strict pull-ups

10 box jumps (20/24)

10 kettlebell hand to hand swings

B: 12 minutes to find max power snatch

C: 10 minute AMRAP of:

20 wall balls (20/14 – 10/9)

20 overhead lunges (45/25)

20 hand release push-ups