“CrossFit To Go” picture and article from CrossFit Journal. Click through on the pic for the article.

A: Push presses 3.3.3.3.3

B: For time: 

6 barbell squats (135/95)

6 hand stand push ups

4 barbell squats (135/95)

4 hand stand push ups

2 barbell squats (135/95)

2 hand stand push ups

4 barbell squats (135/95)

4 hand stand push ups

6 barbell squats (135/95)

6 hand stand push ups

All barbells start from the ground. All squat reps are to be completed consecutively in each set before moving on to the burpees. If the barbell is dropped within a set you must take a penalty of 5 burpees immediately.