
“CrossFit To Go” picture and article from CrossFit Journal. Click through on the pic for the article.
A: Push presses 3.3.3.3.3
B: For time:
6 barbell squats (135/95)
6 hand stand push ups
4 barbell squats (135/95)
4 hand stand push ups
2 barbell squats (135/95)
2 hand stand push ups
4 barbell squats (135/95)
4 hand stand push ups
6 barbell squats (135/95)
6 hand stand push ups
All barbells start from the ground. All squat reps are to be completed consecutively in each set before moving on to the burpees. If the barbell is dropped within a set you must take a penalty of 5 burpees immediately.
6am
Michael W. 105/6:03
Tiffany 75/ 5:53 #65
Kelly 55-65-70-75-85
Chase
Lea 95/ 5:32 #85
9:00am
Michael C 135#/4:06 (105#/pike PU)
Jason 205#
Hamann 165#/3:35 (Rx)
April 95#/2:16 (Rx)
Vicki 70#/3:58 (65#/pike PU)
4pm
Joe
Mike 175
Jim 105
Kat
Garry
5pm
Sadie
Jeff 155/ 6:17
Allison 105/ 4:25 #105