Thursday 4/7/16

Rest as needed.

A: 3 rounds not for time of:

5 wall walks or 15 foot hand stand walk

1 rope climb

5 med-ball cleans

B: For time

60 double unders

30 chest to bar pull-ups

30 burpees over box (20/24)

30 chest to bar pull-ups

60 double unders

1 Comment

mike brocatop on April 8, 2016 at 3:41 am

6am
Lea 15:50
Grant 17:27
Sue 16:19
Chase 15:48
Kelly 15:19 (Box steps/jpu)
Katarina 16:53

9am
april 12ish
patrick 17:18

10am
no show

4pm
Jason B 11:51 rx
David B 12:23 rx
Emily
Justin
Kat

5pm
Joe
Scott 15:45

OG
Joe
Travis
Carrie

7:30
Eric – 10:11 rx
Ryan
Rick
Hamann 12:40rx

1 Comment