Rest as needed.

Rest as needed.

A: 3 rounds not for time of:

5 wall walks or 15 foot hand stand walk

1 rope climb

5 med-ball cleans

B: For time

60 double unders

30 chest to bar pull-ups

30 burpees over box (20/24)

30 chest to bar pull-ups

60 double unders

 

 

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