
Rest as needed.
A: 3 rounds not for time of:
5 wall walks or 15 foot hand stand walk
1 rope climb
5 med-ball cleans
B: For time
60 double unders
30 chest to bar pull-ups
30 burpees over box (20/24)
30 chest to bar pull-ups
60 double unders
Rest as needed.
A: 3 rounds not for time of:
5 wall walks or 15 foot hand stand walk
1 rope climb
5 med-ball cleans
B: For time
60 double unders
30 chest to bar pull-ups
30 burpees over box (20/24)
30 chest to bar pull-ups
60 double unders
6am
Lea 15:50
Grant 17:27
Sue 16:19
Chase 15:48
Kelly 15:19 (Box steps/jpu)
Katarina 16:53
9am
april 12ish
patrick 17:18
10am
no show
4pm
Jason B 11:51 rx
David B 12:23 rx
Emily
Justin
Kat
5pm
Joe
Scott 15:45
OG
Joe
Travis
Carrie
7:30
Eric – 10:11 rx
Ryan
Rick
Hamann 12:40rx