Wednesday 4/6/16

stomach Melissa!!”/> Melissa takes her lifting seriously! Good job, Melissa!!

A: 3 rounds for time of:

400 meter run

25 shoulder to overhead (75/55)

B: Front Squat 5.4.3.2.2

1 Comment

mike brocatop on April 7, 2016 at 3:33 am

6am
Chase 9:48Rx/225#
Kris 11:17Rx/105#
Melissa
Mike 10:54Rx/205#
Katarina 4:17/80#
Chase 9:48Rx/225#

9am

Melissa (row/35#) 12:36 / 125#
Jim (55#) 12:36 / 125#

10am

Steve (row/Rx) 8:29 / 130# x 3

4pm
Pete 10:27rx/ 165
Jason 9:27rx/ 235
Mike G.12:04rx/ 175
Kat

5pm
Scott S. 13:31rx/ 245

6pm
Mike Barbell 12:02rx / 235
Micheal W. 13:58 / 165

7:30pm
rick 12:40 (65)/ 155
ryan 9:58rx/ 175

1 Comment