Click pic for the CrossFit Journal article: Gymnastics: The Long Journey Worth Taking.

Click pic for the CrossFit Journal article: Gymnastics: The Long Journey Worth Taking.

A: 2 round not for time of:

10 pistols (5/5)

10 dumbbell snatches(5/5)

10 strict toes to bar

B: 12 minutes to find your 3 rep max power clean

C: 3 round for time of:

10 deadlifts

15 pull-ups

1 minute rest