Tuesday 4/5/16 by Lamorinda CrossFit | Apr 5, 2016 | 1 comment Click pic for the CrossFit Journal article: Gymnastics: The Long Journey Worth Taking. A: 2 round not for time of: 10 pistols (5/5) 10 dumbbell snatches(5/5) 10 strict toes to bar B: 12 minutes to find your 3 rep max power clean C: 3 round for time of: 10 deadlifts 15 pull-ups 1 minute rest 1 Comment mike brocatop on April 6, 2016 at 3:37 am 6amChase 155#/4:59 (185#)Kelly 95#/5:02 (95#/jpu) 9am 10am 4pmEmily M.#125 / 6:17 (135)Pete #165 / 5:32 (155)Dave B. #145 / 6:55 (145) 5pmCourtney #145 / 5:51 (115) 6pmDavid M.Joe 7:30pmKatarina 85#/7:37 (85#)Dave M. 225#/5:30 (185#) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
mike brocatop on April 6, 2016 at 3:37 am 6amChase 155#/4:59 (185#)Kelly 95#/5:02 (95#/jpu) 9am 10am 4pmEmily M.#125 / 6:17 (135)Pete #165 / 5:32 (155)Dave B. #145 / 6:55 (145) 5pmCourtney #145 / 5:51 (115) 6pmDavid M.Joe 7:30pmKatarina 85#/7:37 (85#)Dave M. 225#/5:30 (185#) Reply
6am
Chase 155#/4:59 (185#)
Kelly 95#/5:02 (95#/jpu)
9am
10am
4pm
Emily M.#125 / 6:17 (135)
Pete #165 / 5:32 (155)
Dave B. #145 / 6:55 (145)
5pm
Courtney #145 / 5:51 (115)
6pm
David M.
Joe
7:30pm
Katarina 85#/7:37 (85#)
Dave M. 225#/5:30 (185#)