Click pic for the CrossFit Journal article: Gymnastics: The Long Journey Worth Taking.
A: 2 round not for time of:
10 pistols (5/5)
10 dumbbell snatches(5/5)
10 strict toes to bar
B: 12 minutes to find your 3 rep max power clean
C: 3 round for time of:
10 deadlifts
15 pull-ups
1 minute rest
6am
Chase 155#/4:59 (185#)
Kelly 95#/5:02 (95#/jpu)
9am
10am
4pm
Emily M.#125 / 6:17 (135)
Pete #165 / 5:32 (155)
Dave B. #145 / 6:55 (145)
5pm
Courtney #145 / 5:51 (115)
6pm
David M.
Joe
7:30pm
Katarina 85#/7:37 (85#)
Dave M. 225#/5:30 (185#)