Tabata wall balls (20/24 – 10/9)
Tabata Russian kettlebell swings (44/26)
Tabata hang power snatch (75/55)
Tabata shoulder to overhead (75/55)
Complete one tabata before beginning the next, no rest between. Tabata: 20 seconds of work, 10 seconds of rest.
6am
Tiffany
Melissa
Chase
Kelly
9am
April
Vickie
Jason
Kris
Lea
10am
No Sho
4pm
Karen
Mike
Quinn
5pm
Scott S.
Sophie
6pm
Courtney
Jim
7:30pm
Joe
Ryan
Dave
Eric
Drew