A: Floor Presses 5.5.5.5.5
B: 3 rounds for time of:
200 meter run
10 burpees
100 meter run
10 (5/5) kettlebell snatches (53/35)
1 minute rest between rounds
A: Floor Presses 5.5.5.5.5
B: 3 rounds for time of:
200 meter run
10 burpees
100 meter run
10 (5/5) kettlebell snatches (53/35)
1 minute rest between rounds
8:00am
Kris 70#/9:55 (26#)
Dave B. 9:12Rx
Mike 11:15Rx
Jill
Hamann 10:39
Jen
Emily 70#/11:37Rx
Melissa
9:00am
Courtney 115#/9:38Rx
Rob 195#/9:13Rx
Katarina 9:47
Michael 12:04 (44#)
Lea 95#
Misha 95#
10am Oly
Chase
Rick
Danny
Elyzah
Kelly