“Break the Box: How to Hack ‘Fight Gone Bad'” (click pic for the article) Picture and article from MensFitness.com
Fight Gone Bad!
3 rounds for total reps of:
1 minute of wallballs
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing for calories
1 minute of rest
6am
Kelly 58-62-67= 187
Chase 65-76-82= 223
Kam 62-59-66= 187
Laura
Jaun 73-69-72= 214
Lea
Scott
Joe
Tiffany
9:00am
Courtney 248 (Rx/65#)
Allison 215 (Rx/65#)
Kris 217 (Rx/65#)
Jason 244 (24"/95#)
10am
no show
4pm
Liz
Pete 90-90-89= 269
Jill
Joe 127-101-94=322
5pm
Emily R.
Jeff
Darren