Monday 3/21/16

Summer is coming, who's ready to work outside????

Summer is coming, who’s ready to work outside????

A: Every 3 minutes on the minute for 15 minutes complete:

3 back squats

B: As Many Rounds As Possible in 8 minutes complete:

5 deadlifts (275/185)

10 dumbbell should to overhead (45/35)

15 box jumps (24/20″)

Saturday 3/19/16

beauty in lifting

beauty in lifting

6 rounds of:

2 minute AMRAP of:

20 double unders

200m sprint

max rep box jumps (24/20)

with a 2 minutes rest between rounds

 

Friday 3/18/16

This is Coach D., he takes care of the body whether it's fun or not. He knows what's good. Be like Coach D. 

This is Coach D., he takes care of the body whether it’s fun or not. He knows what’s good. Be like Coach D. 

A: Every 3 minute on the minute for 15 minutes complete:

3 Presses 

B: “16.2”