Saturday 3/26/16

Doc Jim practicing for a perfect squat. Good work, Jim!

3 rounds of:

500 meter row

400 meter run

3 minute rest

Mark your time after each row and run.

Friday 3/25/16

Joey, <a href=

diagnosis Raj and Hamman finding their zen zone.”/> Joey, Raj and Hamman finding their zen zone.

A: Every 3 minutes on the minute for 15 minutes complete:

3 power snatches

B: Complete As Many Rounds As Possible in 15 minutes of:

10 wall balls (20/14 – 10/9)

10 pull-ups

10 lunges each leg

Thursday 3/24/16

Strong beautiful women!

Strong beautiful women!

800 meter run

21 clean and jerks (155/115)

400 meter run

21 clean and jerks (155/115)

800 meter run

Wednesday 3/23/16

click through for the recipe for Paleo Chili, <a href=

more about picture and recipe from PaleoNewbie.com”/> click through for the recipe for Paleo Chili, picture and recipe from PaleoNewbie.com

A: Every minute on the minute for 10 minutes complete:

10 wall balls

B: Every minute on the minute for 10 minutes complete:

10 burpees

C: Every minute on the minute for 10 minutes complete:

10 box jumps (24/20)

(work for 30 seconds, rest for 30 seconds or complete 10 reps… which ever comes first)

Tuesday 3/22/16

A: “Elizabeth”

for time 21 – 15 – 9 reps of: 

power cleans (135/95)

ring dips

B.

Push Presses

8-8-8-8-8