Laura kick'n butt in her WOD!

Laura kick’n butt in her WOD!

A: Back squat 5.4.3.2.2

B: For Time Complete:

21 reps of ground to overhead (95/65)

250 meter row

15 reps of ground to overhead (95/65)

250 meter row

9 reps of ground to overhead (95/65)

250 meter row