Laura kick’n butt in her WOD!
A: Back squat 5.4.3.2.2
B: For Time Complete:
21 reps of ground to overhead (95/65)
250 meter row
15 reps of ground to overhead (95/65)
250 meter row
9 reps of ground to overhead (95/65)
250 meter row
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6am
Melissa
Chase 245/8:58Rx
Scott 225 275 315 345 355/9:35Rx
Kam 135/10:04 (55#)
Sue 45 55 65 85 95/11:30
9am
jason 275 / 7:10Rx
kyle 305 / 6:10Rx
10am
scott 230 / 9:50Rx
4pm
Jill 11:08 55#
David B 10:21 rx
5pm
Emily M. 185# 9:03rx
Laura 145# 7:07 rx
6pm OG
Travis
David M.
Joe
Courtney
Jamie
Carrie
7:30
Karen 10:11 55#
Mike 8:05 75#
Ryan 8:08 75#
Rick 9:03 75#
Eric 6:07 rx