Congratulations to all who completed the 2016 Open! Thank you to all the people who participated, information pills watched and cheered, seek and who came in and spent hours judging our athletes. What an amazing show of drive and athleticism. We had so much fun!!!
A: Every minute on the minute for 12 minutes complete:
power snatch + hand snatch + snatch
B: 5 rounds for time of:
10 box jumps
15 pull-ups
20 kettle bell swings (53/35)
6am
Chase 85#/16:41Rx
Mike R. 16:00 (44#)
Ryan 65#/13:25Rx
Melissa
Vickie 25#/12:32 (jp(3)/rr(2))
Lea 45#/15:41Rx
9am
Jason 255# (DL) / 11:51 (Rx)
Scott 115# / 14:41 (Rx)
Courtney 65# / 13:38 (Rx)
Doray 35# / 17:16 (18"step-up/JPU/26#)
10am
Steve 45# / 14:31 (20"/44#)
4pm
5pm
6pm
7:30pm
Dave M 9:54 Rx
Rick 14:52 JPUs
Drew 15:55 JPUS/44#
Dan 15:49 KB situps