A: Seated dumb bell presses: 10.10.10.10.10
B: For time complete
15 over head squats (95/65)
400 meter run
30 front squats (95/65)
500 meter row
45 wall balls (20/14 – 10/9)
400 meter run with a med/slam ball
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6am
Chase 15:57Rx
Laura 15:48 (35/55#)
Ryan 13:25Rx
Juan 15:50 (65/95#)
Mike 16:36Rx
Sue 19:10 (25#)
Kelly 20:30
Tiffany 21:14 (55/45#)
Kam 16:20 (55#)
9am
kyle 10:22Rx
emily m 15:47
emily r 17:37
10am
No Show
4pm
Joe
Danny 19:23
Jill
Kris 19:06 @65
David B. 12:55 @70
5pm
Jeff #40 / 16:37 @65
6pm
Elyzah
David M.
Anni
Mike B.
Dan
7:30pm
Hamann 15:36Rx
Eric 11:57Rx
Rick 17:47 (45#OHS/16#WB)