Danny is back and he didn't skip a beat!!!

Danny is back and he didn’t skip a beat!!!

A: As Many Rounds As Possible in 12 minutes:

20 dumb bell lunges (45/25)

10 dumb bell thrusters (45/25)

10 dumb bell hang power snatches (45/25)

B: Every 3 minutes on the minute for 15 minutes complete:

3 sumo deadlifts