Danny is back and he didn’t skip a beat!!!
A: As Many Rounds As Possible in 12 minutes:
20 dumb bell lunges (45/25)
10 dumb bell thrusters (45/25)
10 dumb bell hang power snatches (45/25)
B: Every 3 minutes on the minute for 15 minutes complete:
3 sumo deadlifts
6am
Chase 4 + 20 (#25) / 205
Lea 4+15(#20)/ 145
9am
Hamann 3 @ 45 / 245
Scott B. 3 #44 KB
Doray 3 15# / #85
Juan 4 + 10 #30 / 205
10am
Kyle
4pm
Kris B. 5 + 2 (#20) / 130
5pm
Laura 4 Rx / 110lb
Scott S. 2 + 38 Rx / 275lb
6pm
Jim E. 3 + 26 (#30) 205lb
7:30pm
Mike 3 + 16 (#30) / 195lb
Karen X
Courtney 4 + 15 (Rx) / 145lb
Drew 3 + 10 (#25) / 205lb
Tiffany 3 + 38 (#20) / 115lb