Doc Jim practicing for a perfect squat. Good work, Jim!
3 rounds of:
500 meter row
400 meter run
3 minute rest
Mark your time after each row and run.
Doc Jim practicing for a perfect squat. Good work, Jim!
3 rounds of:
500 meter row
400 meter run
3 minute rest
Mark your time after each row and run.
8am
Mike 18:20
Jill
Hamann 19:22
Mike B. 19:45
Ryan
Dave 17:31
Jenn
Kris 19:31
Kat 19:50
Jim 19:01
Mike G. 19:09
Joe 19:24
9am
Courtney 18:06
Vickie 22:50
Kyle 16:52
10am Oly
Kyle
Courtney
Matt M.
Kristen
Sam
Dan