diagnosis Raj and Hamman finding their zen zone.”/> Joey, Raj and Hamman finding their zen zone.
A: Every 3 minutes on the minute for 15 minutes complete:
3 power snatches
B: Complete As Many Rounds As Possible in 15 minutes of:
10 wall balls (20/14 – 10/9)
10 pull-ups
10 lunges each leg
Happy Friday Y’all. Take care of one another!
6am
Kris #70/ 7rds
Tiffany #65/ 6+20rr
Lea #70/ 7+10wb
Kam #60/ 7+6wb(rr)
9:00am
Doray 40# / 5 + 4 (green)
Vicki 45# / 6 + 4 (Rx/RR)
Eric 135# / 8 + 29 (Rx)
Dave B 95# /
Scott 135# / 6 + 15 (Rx)
10:00am
Hamann 135# / 6 + 15 (Rx)
Em R 95# / 6 + 15 (RR)
Allison 60# / 6 + 15 (Rx/sit-up instead of lunge)
4pm
Danny 4+16
Pete 16.5–15:54
Jamie
Kat
David M.
5pm
Scott S. 135 / 5+34