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diagnosis Raj and Hamman finding their zen zone.”/> Joey, Raj and Hamman finding their zen zone.

A: Every 3 minutes on the minute for 15 minutes complete:

3 power snatches

B: Complete As Many Rounds As Possible in 15 minutes of:

10 wall balls (20/14 – 10/9)

10 pull-ups

10 lunges each leg