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picture and recipe from PaleoNewbie.com”/> click through for the recipe for Paleo Chili, picture and recipe from PaleoNewbie.comA: Every minute on the minute for 10 minutes complete:
10 wall balls
B: Every minute on the minute for 10 minutes complete:
10 burpees
C: Every minute on the minute for 10 minutes complete:
10 box jumps (24/20)
(work for 30 seconds, rest for 30 seconds or complete 10 reps… which ever comes first)
6am
Kat
Jill
Vickie
Melissa
Ryan
Mike
Cam
Scott
Lea
9am
Steve
Courtney
Scott B.
Allison
Jim
10am
Quinn
4pm
Doray
Jason
Danny
Pete
Jamie
Kat M.
David M.
5pm
Laura
6pm
7:30
Joe
Hamman
Raj