Summer is coming, who’s ready to work outside????
A: Every 3 minutes on the minute for 15 minutes complete:
3 back squats
B: As Many Rounds As Possible in 8 minutes complete:
5 deadlifts (275/185)
10 dumbbell should to overhead (45/35)
15 box jumps (24/20″)
6am
Tiffany 105/3+5 (105#/15#)
Melissa
Juan
Laura
Sadie 135/3+6 (150#/30#)
Ryan 185
Katarina 95/3+1 (95#/20#)
9am
Jason ???
Hamann 225# / (Rx/step-up) 3 + 15 reps
April 115# / ???
Vickie xxx (85#/20#/SU) 4 + 8 reps
Melissa J 115# / (115#/20#/SU) 4 + 5 reps
10am
Kyle
4pm
Pete 185 / 4 + 5(135#/35#)
Jill 75 / 3 + 7 (105#/25#)
5pm
No Show
6pm
No Show
7:30pm
Courtney 115-135-145-155-165 / 4 rds (125# 30#)
Rick 155/ 3rds (185#)
Karen 85# / 3 + (105# 20#")
Mike 155 / 3 + 11 (185#/40#)
Drew 135-165-195-215-220
Eric
Raj 180 PR / 3 + 16 (175# 35#)