Summer is coming, who's ready to work outside????

Summer is coming, who’s ready to work outside????

A: Every 3 minutes on the minute for 15 minutes complete:

3 back squats

B: As Many Rounds As Possible in 8 minutes complete:

5 deadlifts (275/185)

10 dumbbell should to overhead (45/35)

15 box jumps (24/20″)